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» Go to news mainBecoming more stress resilient.
Stress ... we all feel it.  We can't and shouldn't eliminate it completely, but we can learn practical, specific ways to reduce that "over-stressed" feeling and protect ourselves from its negative effects.Â
In this session, employees will:
1. examine the effects of stress on their work and personal lives, and their relationship with stress;
2. reflect on the importance of minimizing stress where you can and coping with it when you can't; and
3. develop an individualized plan for coping with their stress and stressors.
Spend some time now in order to feel more balanced later.
Date:Â May 12, 2015
Time:Â 9:00am - 12:00pm
Location:Â CA Douglas Room in Cumming Hall
Register
Our Presenter: Janice MacInnis has worked in the field of adult learning at Ä¢¹½AV for 20 years. Her current role is Manager of Organizational Health, enhancing the health of employees and the health of Ä¢¹½AV as a workplace. In addition to individual wellness offerings, Organizational Health promotes practices that support productive and engaging workplaces and a positive institutional culture.  Janice assists groups and departments with workplace improvement strategies and presents on a wide range of topics. She has a Commerce degree and a Certificate in Adult Education from Ä¢¹½AV, as well as a Masters of Adult Education from St. Francis Xavier University.
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