Today@Dal
» Go to news mainMental Health Habits: Week 2
January is Mental Health Month at Ä¢¹½AV (dal.ca/thrive).
On each of the remaining Mondays in January, a mental health habit will be presented for you to try each day for the rest of the week. These are practices found to be helpful in maintaining and regaining mental health.Â
Week 2: Be physically active for 15 minutes each day.Â
Yes, your physical health affects your mental health. Walk, do some stretches, take some stairs. Keep it simple and break up the minutes if you need to. This is a super mood booster.
Share your reactions to this practice at healthy@dal.ca.
Continuing your practice of gratitude from Week 1, if you can.​
Recent News
- Upcoming records management training
- Applications open for teaching and learning grants
- Sign in to DMP Assistant with your Dal credentials
- Private swim lessons now available at Dalplex
- Studying for Success Workshops
- It's Sustainability Month
- Sustainable Events Certification Training
- In Memoriam: Dr. Steven Burns